Week 4 Run 2

[Foxton]

Just finished my 2nd run of week 4. This one was quite tough, not sure why but got through it anyway. Maybe it was because I did some cycling the day before? I am terrible for doing too much too soon so following this program is really helpful for me.

Felt stronger at the end. 2 days rest now.

On the plus side I have now lost half a stone!

[IannodaTruffe Mentor]

Well done.

I think you probably identified the problem.

This FAQ Post expands on the theme of run preparation. healthunlocked.com/couchto5...

All things in moderation.

[Instructor57 Graduate]

Congratulations on your progress ! Cycling is a great exercise to do on your non running days but you may well feel it on your next run 😁