After an opp in May & a fractured arm in the Summer compounded by rotator cuff issues, I’m pleased to have restarted C25K and am about to complete W2R3 this morning … I graduated earlier in the year & for me it’s been a great way re gain my confidence & get back to exercising - its fabulous to see so many people on this rewarding journey.
Finally back to exercise after a Summer of fru... - Couch to 5K
Finally back to exercise after a Summer of frustration
LadyLawtonGraduate
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LadyLawton
Graduate
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2 Replies
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FrencGraduate
Welcome back! I hope you have a great run 😊. You’re right, it really is very rewarding - come rain or shine (rain today in my case ☔️).
IannodaTruffeMentor
Welcome back.
Many of us have had to repeat the plan after a break or injury and, you know, it always works. Gently building back injury and impact resistance and rebuilding any loss of aerobic fitness.
Keep running, keep smiling.
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