I lost doing this few years ago so starting again today
Starting again: I lost doing this few years ago... - Couch to 5K
Starting again
poohbear40881Graduate
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poohbear40881
Graduate
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3 Replies
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IannodaTruffeMentor
Welcome back to the forum and well done on your decision.
This guide to the plan is essential reading healthunlocked.com/couchto5...
and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.
Enjoy your journey.
Instructor57Graduate
Welcome back ! Great that you have decided to give it another go !
Do re read the guide linked to by IannodaTruffe .
And enjoy the re run 😁👍
Welcome back poohbear40881 many folk have rerun the C25K programme several times. Enjoy
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