Week 6 R3

[Hooty69]

I was dreading this run after feeling like quitting on r2 but I felt great and could of run for longer. I'm now looking forward to week7 R1.

[Instructor57 Graduate]

Well done ! Week 6 run 3 is a great run to get done !

Enjoy the rest of the program 😁👍

[Frenc Graduate]

Well done 👍. I found some of those runs towards the end of the program tough! Best of luck with week 7 😁.

[IannodaTruffe Mentor]

Well done.

Sort out that mindset..........it is a training plan........not the Spanish Inquisition.........there is nothing to be feared.

This FAQ Post about mental approach may help healthunlocked.com/couchto5...

Relax and enjoy it........don't make it a struggle.