Hi all - I keep getting a message that the podcasts (couch to 5kplus) are not available… can anyone tell me how I access them? Thanks 🙏
Help!! I can’t access the couch to 5k plus pod... - Couch to 5K
Help!! I can’t access the couch to 5k plus podcasts 😩
Written by
Wizlard
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6 Replies
•
Instructor57Graduate
Hi, I have replied to the PM you sent me with a link to the post that IannodaTruffe has also given you.Hope that helps .
IannodaTruffeMentor
Welcome to the forum .
This guide to the plan is essential reading healthunlocked.com/couchto5...
and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.
Enjoy your journey.
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