Week 3, run 1 ✔. Didn't mind the 3 minute runs but my knees have been a bit dodgy after 2 big walks last Thursday and Friday. I had a gait analysis done and bought new running shoes yesterday- definitely more comfortable than my old trainers 😂.
Week 3: Week 3, run 1 ✔. Didn't mind the... - Couch to 5K
Week 3
Written by
Fitat63
Graduate
To view profiles and participate in discussions please or .
3 Replies
•
IannodaTruffeMentor
Well done.
Your knees will thank you if you do the knee strengthening exercises linked to in the guide to the plan. This will speed up muscle development compared to adaptation coming just from running.
Thank you, I will take a look.
Instructor57Graduate
Well done on your progress ! I'm sure your knees will thank you for the new running shoes 😁
Not what you're looking for?
You may also like...
Week 3 run 3... argh!
struggled with the last 3 minute run... so hard running against the wind too in this cold! 🥶
Week 3 complete in 3 days
easy so far. I am keen to do another couple of runs this week as it’s only 3 days into the week....
Week 3 done, here comes week 3!
shock for my recovering foot and 4 minutes into the 5-minute run, it started aching.
So, lesson...
The second 3 minutes 😟 (week 3)
The first 3 minutes I felt good. Like yeahhh I could go further. But, the second 3 minutes I was...
Week 3 and a bit - with buddies!
friends wanted to run it with me! Week 4 is still a bit worrying with its 5 minutes of running, so...
Week 3 done & dusted!
Help! Stuck on week 3!!!!
End of week 3 check in
Back to it - again 😊 Week 3
Week 3 done and dusted !
