Week 1 New Challenge. Anyone else also just begun?
Week 1 Anyone else doing it?: Week 1 New... - Couch to 5K
Week 1 Anyone else doing it?
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Pamina75
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Welcome to the forum Pamina75 well done for getting started.
This post is essential reading for those new to the programme or returning after a break and includes hydration, stretching after a run and knee and leg strengthening exercises all of which will help.
healthunlocked.com/couchto5...
Enjoy your journey
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