Week 5 Run 3 ✅

[MerryLynette]

I DID IT!!!

I honestly did not think I was going to make this run. Even as I started I was already re-planning the schedule to fit in re-doing this run at least twice. I did have to stop for the gate so I ran an extra 1 min to make up for it.

TRUST THE PROGRAMME!!!

I'm absolutely loving this programme and forum.

[Instructor57 Graduate]

Well done on completing week 5 !That's a milestone run 😁

Take your time with week 6 run 1 as it often catches people out !

[MerryLynette Graduate in reply to Instructor57]

Noted... Thanks.

[Yumyummaltese in reply to Instructor57]

Why do you think that is with W6 R1? I did it yesterday and agree that I did think it would be easier after doing 20 mins a couple of days earlier 🤷‍♀️

[Instructor57 Graduate in reply to Yumyummaltese]

Well done , it can be tricky, a lot will set off too fast thinking they are invincible having run for 20 minutes and then really struggle

[IannodaTruffe Mentor]

Congratulations, that run is a special one for belief...........but don't let it get out of proportion.

One twenty minute run does not a runner make.

W6R1 needs to be taken nice and slow, as it catches out more people than any other run in the programme.

Keep running, keep smiling.

[MerryLynette Graduate in reply to IannodaTruffe]

Thanks. I learnt that lesson the hardway a couple of years ago... Which is probably why I'm still trying to master this thing. 😃

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 5, that is a milestone run with C25K, onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs after the non stop 20 minutes of W5R3 which you have just ran 🏃🏾

[RunDone Graduate]

Well done! By now the body is able - it's getting the mind trained to believe - and making sure you pace yourself properly. On to week 6!