That's another one done and it didn't rain and surprisingly after all the rain we had the fields were not as wet and soggy as I though they would be so today I had damp rather then wet feet. The last 5 minutes was a bit tough but then when the time was up I did feel I could go a bit longer, not much though. Today I ran for 28 minutes folks and it felt good.
A weekend of a night out and a curry and back on Monday with R2.
If your just starting out on the C25K journey and feeling a bit despondent I can only say just look at me if the program is working for me it will work for you too.
For those who run over the weekend happy running