Running girl

[coza]

Just completed Week 2. Feeling OK… keep on running x

[IannodaTruffe Mentor]

Welcome to the forum and well done on your progress.

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.

[Instructor57 Graduate]

Welcome to the forum and the program.Do read the guide to the program it's full of useful information to help you through the process !

Enjoy your runs ! 😁👍

[Mrsrun Graduate]

You are doing great and the weeks will fly past. Keep us updated. Are enjoying it?

[coza in reply to Mrsrun]

Yep. I am - very slow but love the process! How are you finding it?

[Mrsrun Graduate in reply to coza]

Slow is good , very. I went on the bench as soon as I graduated .. So not able to run until I am mended ... Can't wait to be back.

[Poppdog Graduate]

Keep on running and smiling you won’t regret it