Rainy day running

[KazzD]

Just completed Run 1 of Week 2. First time in the rain so that was a shock but other than frizzy hair all good ! Definitely easier than Week 1. Onwards and upwards.

[SueAppleRun Graduate]

Well done, you are doing great

[IannodaTruffe Mentor]

Welcome to the forum and well done on your progress.

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.

[Hidden]

Getting out in the rain! Impressed!

[Teejay113 Graduate]

Magic ♥️

[MaCherie112 Graduate]

You’re getting stronger and more resilient! Go with it! 🎈

[PJRunner Graduate]

Well done I not letting tbe rain put you off.

[Poppdog Graduate]

Rain for me too hairs too short to go frizzy but it was running of my head into my eyes at the end. Nearly time for the beanie hat