Week 9 run 3 completed finally graduated!! Really struggled with the last 2 runs of week 9 but persevered through gritted teeth!!
Graduation π©βπ : Week 9 run 3 completed... - Couch to 5K
Graduation π©βπ
Congratulations on completing run 3 of week 9 and graduating from C25K, well done, to get your graduation badge and the word GRADUATE π next to your username leave a message in the pinned posts on the right side of the healthunlocked September graduation C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated, now go and celebrate your wonderful achievement with π·
Congratulations on your graduation πππYou can claim your Graduate badge here
healthunlocked.com/couchto5...
Then take a look here for consolidation
healthunlocked.com/couchto5...
Happy running !
Many congratulations on your graduation, fellow runner.
This guide to post C25k running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling.
Iβll keep running but not sure about the smiling π€£π€£
Try easing back the pace.
Slowing down to the recommended easy conversational pace makes it more achievable and for most, more enjoyable and is the optimal pace to build the solid aerobic base required to run faster and further, which is why it is the pace at which elite athletes spend up to 80% of their training time.
Faster is not necessarily better.
Oh my day's your flying! all things are possible. You are a star π
Well done Shandy1, thatβs brilliant. Gritted teeth or not, you did it! πππππ
Well done on completing and graduating
well done , i have 2 more runs to do . had 2 weeks off with knee problems but did my 1st run of week 9 today , nearly killed me but i did . can't wait to join as a graduate .once again a very big WELL DONE x
Thank you for the encouragement , hopefully i will finish it this week x
Congratulations. Massive achievement ππ
Woohoo!!! WTG Shandy1 π
Onwards and upwards to consolidation and beyond - this is where it starts getting more enjoyable. Have a look at the consolidation and 5k+ groups - lots of guidance and inspiration there, but ultimately where you go from here is totally up to you π
Congratulations πππ
Congratulations on completing C25K!
Well done, truly awesome ππ₯