Graduation 👩‍🎓

[Shandy1]

Week 9 run 3 completed finally graduated!! Really struggled with the last 2 runs of week 9 but persevered through gritted teeth!!

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 9 and graduating from C25K, well done, to get your graduation badge and the word GRADUATE 🎓 next to your username leave a message in the pinned posts on the right side of the healthunlocked September graduation C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated, now go and celebrate your wonderful achievement with 🍷

[Instructor57 Graduate]

Congratulations on your graduation 🎉🎉🎉You can claim your Graduate badge here

healthunlocked.com/couchto5...

Then take a look here for consolidation

healthunlocked.com/couchto5...

Happy running !

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[Shandy1 Graduate]

I’ll keep running but not sure about the smiling 🤣🤣

[IannodaTruffe Mentor in reply to Shandy1]

Try easing back the pace.

Slowing down to the recommended easy conversational pace makes it more achievable and for most, more enjoyable and is the optimal pace to build the solid aerobic base required to run faster and further, which is why it is the pace at which elite athletes spend up to 80% of their training time.

Faster is not necessarily better.

[Teejay113 Graduate]

Oh my day's your flying! all things are possible. You are a star 🌟

[Frenc Graduate]

Well done Shandy1, that’s brilliant. Gritted teeth or not, you did it! 🏆🏆🏆🏆🏆

[doggytail Graduate]

Well done on completing and graduating

[Jessiedog15 Graduate]

well done , i have 2 more runs to do . had 2 weeks off with knee problems but did my 1st run of week 9 today , nearly killed me but i did . can't wait to join as a graduate .once again a very big WELL DONE x

[Shandy1 Graduate in reply to Jessiedog15]

Ah thank you nearly killed me too and that’s without knee problems! well done for persevering. You got this - will see you soon at graduation not long now!!! x

[Jessiedog15 Graduate]

Thank you for the encouragement , hopefully i will finish it this week x

[C200 Graduate]

Congratulations. Massive achievement 🎉👏

[Over60sRunner Graduate]

Woohoo!!! WTG Shandy1 👏

Onwards and upwards to consolidation and beyond - this is where it starts getting more enjoyable. Have a look at the consolidation and 5k+ groups - lots of guidance and inspiration there, but ultimately where you go from here is totally up to you 😁

[Shandy1 Graduate in reply to Over60sRunner]

Thank you - will be checking them out and doing some sort of run tomorrow 😊

[CressidaB Graduate]

Congratulations 👏👏👏

[00marks Graduate]

Congratulations on completing C25K!

[Ions123 Graduate]

Well done, truly awesome 🙌🥂