Week 1 run 3

[Pymander10]

Today is my last run of week one but I’ll be honest I’m dreading it. I went to bed later than normal last night and had hiccups throughout the night so had very poor sleep and today I’m exhausted. I’m determined however to finish this last run as I’ll be so disappointed if I don’t and I love the feeling after the run and enjoy the stretches. Does anyone have any tips to get me out there on days like this?! I’m aware my run won’t likely be my best!

[Instructor57 Graduate]

Make sure you are fully hydrated and take it slooooly 😁This post on run preparation might help for next time!

healthunlocked.com/couchto5...

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

C25K should not apply any pressure to you...... relax and enjoy it. This post about mental approach may help healthunlocked.com/couchto5...

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.

[Teacher23]

I would just take it slowly-you'll be glad you pushed yourself to go