this was a tough one! First it was very hot outside. Second, I had been naughty and had a MacDonalds lunch on the motorway travelling back from holiday! Third, I was tired! But I didn’t want to break the cycle… I have worked so hard to get here, I was going to do it!! And I did it… 5 more runs till ‘graduation’… trust me: if I can do it so can you!! 😀
W8R1: this was a tough one! First it was very... - Couch to 5K
W8R1
Written by
BrazilianPotato
To view profiles and participate in discussions please or .
5 Replies
•
IannodaTruffeMentor
Well done you pushed through and did it.
With all those confessions you might be ready to do some penance by reading this FAQ Post about Run preparation. healthunlocked.com/couchto5...
Keep running, keep smiling.
Instructor57Graduate
Congratulations on completing run1 of week 8 Especially after a McDonald's for lunch ! 😁
PoppdogGraduate
Well done you for pushing on after holiday, holiday travel and a MacDonalds
This makes you I guess our 1st potential couch to 5k MCgraduate 🥳 mcflurrys are on you
DavidnotarunnerGraduate
Well done! Pushing through it is key. I also popped to McDonalds the other day… bought a salad! What an embarrassment! Who wastes money on a McDonalds salad? Literally watched my daughters eating Double cheeseburgers and vowed never to return! Remember cheat days are important too though. You have to live and be happy. Definitely don’t beat yourself up. 👍🏻
Not what you're looking for?
You may also like...
W8R1
I just had to tell someone that I've done this. I know it's only three mins more than last week but...
W8R1 ✅
28 minutes of running? Me? No way! Well actually YES way and it felt fab. Had to come off the...
W8R1 😢
understatement and I just couldn’t get into it then. I did finish it but on such a low.
Why are...
W8R1
It's magic 🎩. How on earth have I just managed to run, sorry, slow and steady jog, for 28 minutes...
W8R1
W8r1
W8R1
W8R1
W8R1
