Amazed with myself

[Amiee-Leigh]

I have just finished my first week of couch to 5k. I wasn't sure I would be cut out for this as I hate running, I really enjoyed myself. I chose Denise as my coach as she has a soothing voice.

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started,

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.

[Julio-Monkey Graduate]

Good morning Aimee-Leigh!

Congratulations on starting your journey!

This programme is truly amazing!

I, like you, would have said I hated running, but this programme changes your mindset as well as your ability to complete the whole thing!

At the beginning, I struggled with completing 60 seconds of running! Now I can run 30 minutes!

Keep us all updated with your progress- we are all here to cheer you on!

[Instructor57 Graduate]

Congratulations on finishing your first week !Do read the guide to the program and enjoy the journey 😁👍

[Amiee-Leigh Graduate in reply to Instructor57]

Thank you. The guide is very useful. Enjoyed the slow-jogging video

[SueAppleRun Graduate]

Fabulous, well done for completing your first week

[Teejay113 Graduate]

I do love all the stories on this platform. Keep them coming. Peace

[Stellarstar Graduate]

Well done, I have just started wk 2 and though it's a struggle I am enjoying it and feel more energised afterwards.