Facebook Group?

[Damalenta]

Is there a Facebook group for Couch 2 5k?

[roseabi]

Yep! facebook.com/groups/2342061...

And this one for graduates: facebook.com/groups/BeyondC25K

[Damalenta in reply to roseabi]

Thank you x

[Over60sRunner Graduate in reply to roseabi]

Ooo, thank you roseabi - I might have to shuffle across to the graduate group

[drun]

Welcome to the forum Damalenta and well done for getting started. This post in FAQs in the pinned posts is essential reading for anyone starting the programme or returning after a break and includes hydration, stretching after a run and strengthening exercises.

healthunlocked.com/couchto5...

Enjoy your journey