Wk 4 run 1 complete! Was not sure about if I would complete this or would have to repeat Wk 3 as have had a weeks break as was not feeling great. However listened to advice and took it nice and slow and very happy to have managed to do it 😁 Looking forward to my next run in a few days time
Wk 4 run 1: Wk 4 run 1 complete! Was not sure... - Couch to 5K
Wk 4 run 1
Written by
Leah176
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2 Replies
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IannodaTruffeMentor
Welcome to the forum and well done on your progress.
This guide to the plan is essential reading healthunlocked.com/couchto5...
and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.
Enjoy your journey.
SueAppleRunGraduate
Oh week 4 is a step up so go you
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