Wk4 R1

[Poppdog]

Progress report. I did it.. although the thought of the 5 minute runs were daunting it wasn’t too bad, breathing good legs kept going. All the advice going round in my head I am sure I could hear you all shouting go on you CAN do this. Weekend break a little glass of red wine tonight and open air cinema.

[Michelle2023]

Of course you did it 😁 🏃🏻‍♀️ and of course we were all cheering you on. Enjoy the wine and open air cinema, both sound fabulous as are you 😁. X

[Mrsrun Graduate]

You are doing brilliant . It is good that so much excellent advice is given on here by people who have actually done the plan or who are doing it.. I remember on one run I was struggling and suddenly a bit of advice posted on here popped into my head.... Which was remember to breathe deeply ...... I started to breathe deeply and my running picked up !