Absolutely brilliant way to start the day π€ Early morning run with my dog and WE DID IT!! π€©π€©π€© Woo hoo π
This program has helped so much with my well-being as well as injury. I had bursitis and capsulitis in my right shoulder and literally couldnβt move it without excruciating pain. Running has given me a goal and the focus on breathing or footwork has distracted from the pain.
This year has been so unkind with bereavement as well as family terminal illness, this program has kept me sane and enabled me to just get outside & do it.
Iβm not skinny, fit or now running marathons - but I feel so much better for doing it. Iβve signed up for a 5k in the forest (love the woods π) and am doing a Nordic walking course. These are all to keep moving and feel good π€β€οΈ
Thanks so much & hopefully keep it up π