Hi! I did week 5 day 2 almost week back wasn’t able to do day 3 because of personal reasons. So, question is if I can do Week 5 day 3 tomorrow?
Week5 Day 3 after break of almost week? - Couch to 5K
Week5 Day 3 after break of almost week?
Written by
Khalesi
Graduate
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3 Replies
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IannodaTruffeMentor
You will be fine.
As stated in the guide to the plan, you lose no significant condition in the first two weeks of non running. After that loss of condition is gradual
Relax and enjoy it.
Instructor57Graduate
And the answer is ......... Yes, of course you can !Just take it slowly and you will be fine 😁👍
DylanTheRabbitGraduate
I took a similar length break and picked up where I left off. No worries 👍🏼
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