Yippee

[doggytail]

My first run of W7 took me ages to find the podcast only seemed to go up to W6 but found it eventually.

So pleased I managed the run and the 60 second faster pace at the end.

Yes I think I may be getting addicted

[SlowSlowSlow]

Congrats. You are ahead of me (starting W5 this week) but I’m finding myself looking forward to getting out and doing it - never thought that would happen!

[doggytail Graduate in reply to SlowSlowSlow]

Me neither most I've run before is a bath lol. Good luck with your run you will smash it x

[IannodaTruffe Mentor in reply to SlowSlowSlow]

Welcome to the forum and well done on your progress.

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.

[Mummycav Administrator Graduate]

Yay!!! Well done doggytail …prepare for a change of life!!!