39 mins and 5K completed followed by a 38 min... - Couch to 5K

Couch to 5K

132,728 members β€’ 158,738 posts

39 mins and 5K completed followed by a 38 minute 3.5K walk home!

Kimikins profile image
KimikinsGraduate
β€’2 Replies

Hmm, someone didn't plan well this morning lol πŸ˜† πŸ˜‚

Written by
Kimikins profile image
Kimikins
Graduate
To view profiles and participate in discussions please or .
2 Replies
β€’
Oldgirlruns profile image
OldgirlrunsGraduate

Oops! Never mind Kimikins, I’m sure it was a lovely morning for a walk! And who knows, it might turn out to be your new route for some longer runs in future!

GoGo_JoJo profile image
GoGo_JoJoGraduate

So long as you didn't feel too tired it's actually a great plan. Good cool down and a bit of added strengthening for the calves πŸ‘πŸ»πŸ˜