Just completed wk2 and am very pleased with myself. At 55 and 18 stone I wondered if this was really going to work for me, but I feel good, and confident for wk3. And - I am actually enjoying it!
Week 2 Completed: Just completed wk2 and am very... - Couch to 5K
Week 2 Completed
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RunDone
Graduate
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3 Replies
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IannodaTruffeMentor
Welcome to the forum and well done on your progress.
This guide to the plan is essential reading healthunlocked.com/couchto5...
and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.
Enjoy your journey.
Thanks for the link - that's really useful info!
Instructor57Graduate
Well done on your progress!Just keep the runs nice and slow and enjoy the benefits 😁👍
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