Completed week 5 run 3 - elated! I’ve done C25K before but had to force myself through it and gave up as soon as graduated. Running with my daughter is helping me enjoy this so much more.
I actually like running- who’d have thought it?!
Week 5 run 3 done: Completed week 5 run... - Couch to 5K
Week 5 run 3 done
RunningverseGraduate
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Runningverse
Graduate
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2 Replies
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IannodaTruffeMentor
Welcome to the forum and well done on that milestone run.
Stay nice and slow for W6R1.......it catches out more people than any other run in the programme.
This guide to the plan is essential reading healthunlocked.com/couchto5...
and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.
Enjoy your journey.
Instructor57Graduate
Congratulations on completing week 5 !Enjoy the rest of the program 😁👍
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