Run 2 completed today and it was no where near as hard as the first one. I did it after work I’d had a really busy day in the retail world and was so tired so I had a banana that helped energises me. So glad I passed myself to do it as felt great after. Roll on my 3rd run on Sunday
Run 2 complete : Run 2 completed today and it... - Couch to 5K
Run 2 complete
Written by
PaulaBell
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3 Replies
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MrsrunGraduate
Sounds like you are doing great and enjoying it. Retail is tough on the legs but maybe a help making your legs strong! Look forward to hearing about your Sunday run.
IannodaTruffeMentor
Well done.
You can make any run as hard as you like, just by pushing too hard........... although it is unlikely to make you any fitter than sticking to the recommended easy conversational pace, which optimises your physical adaptation and development and is, of course, much easier.
Take it easy.
Thank you for your words of encouragement and advice 🙏
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