W9R3 done!

[ViWe]

W9R2: non-flat run, avoiding some holes, tree trunks and slippery, wet places. Good fun.

5,26km - 33:26 - avg heart rate 139 - avg cadence 172

W9R3: flat run, wasn't able to keep my heart rate low, but otherwise good run

5,24km - 31:04 - avg heart rate 160 - avg cadence 169

Moving to consolidation.

[Frenc Graduate]

Hurrah ViWe! How brill is that. Many congratulations 🎉🏆🏆🏆🏆🏆🏃‍♂️.

[AlMorr Ambassador Graduate]

Congratulations on graduating from C25K 🎓 🏃🏾 👍, now go and celebrate your wonderful achievement 🏃🏾 👍 🎓

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[Mrsrun Graduate]

Congratulations to you on your graduation .. You have done it, runner ! I graduated yesterday and have not even looked at my statistics yet!