At the end of week 8, 5k was near, but I was expecting it to be in over 30 minutes. Great surprise to see it was a little under! Let’s see what happens and when all’s well I will report back at the end of the week.
To add some background: Dutch, 54 in a week, never done any running This program is magic!
Running time 29.08, distance 5.1km, average speed 5’42”, average heart rate 142, average cadence 171