Week 9 run 1: 5k done!

[ViWe]

At the end of week 8, 5k was near, but I was expecting it to be in over 30 minutes. Great surprise to see it was a little under! Let’s see what happens and when all’s well I will report back at the end of the week.

To add some background: Dutch, 54 in a week, never done any running This program is magic!

Running time 29.08, distance 5.1km, average speed 5’42”, average heart rate 142, average cadence 171

[drun]

Welcome to the forum ViWe well done for getting started. This is essential reading for those new to the programme or returning after a break and includes hydration, strengthening exercises and stretching after a run, all of which will help.

healthunlocked.com/couchto5...

Enjoy your journey