W7R1 Not the best but did it !

[Mrsrun]

In my work life I have had two very psychically demanding days and last night was a very bad night's sleep , so when I woke at six I was almost talking myself out of today's run but thankfully the side of me of that loves running said " Just get up and do it! ".. But I found it harder today, I was well hydrated and did my stretches before the run. All done , so very happy . .. Just a shame that the rain started to get heavy when I stopped running ! I want to run in heavy rain !

[Penguingirl1 Graduate]

Well done for getting out there. Some runs are harder than others but it is such a mental thing as well as physical. Just keep going xx

[IannodaTruffe Mentor]

Well done.

Everything going on in our lives can impact on our performance as a runner. Restedness, hydration and nutrition are at the top of my list of variables that need to be optimised to enable enjoyable running.

This post expands on the theme. healthunlocked.com/couchto5...

[Cazrun]

Smashing it wd. Funnily enough I fancy to try in the ran also that would cool us down 😂

[Frenc Graduate]

Ah well done Mrsrun! Not sleeping well is horrible, and it’s stopped me a few times I have to admit - but not you. Hurrah! 🏃‍♀️🏃‍♀️🏃‍♀️