Completed week 5!!! Proud of myself,
It was slow but not bad for a 58 year old fat man in 96 degree Texas heat
Completed week 5!!! Proud of myself,
It was slow but not bad for a 58 year old fat man in 96 degree Texas heat
Well done.
Keep nice and slow for the next run.........it catches out more people than any other workout in the programme.
96 degrees..........................that is too much..........
Congratulations on completing week 5 run 3 👍Youl be smiling all day now 😬
Be mindfull of week 6 runs 1 and 2 as they often catch people out !
Wow, 96F/35C heat, phew, so hot to run but you did it, congratulations on completing run 3 of week 5, that is a milestone run with C25K, onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs after the non stop 20 minutes of W5R3 which you have just ran, hopefully you can run it in a little cooler weather, say 80F/27C.
So you should be proud. Slow is good. Running in that heat , no thank you! Good luck for next week, plenty of water.
Well done! that run puts a grin on everyone’s face
Well done, you're well on your way!
Well done! (from a 56 year old fat woman in a wet & cold London summer)
Well done. Keep running!