Week 5

[justmec25k]

Completed week 5!!! Proud of myself,

It was slow but not bad for a 58 year old fat man in 96 degree Texas heat

[IannodaTruffe Mentor]

Well done.

Keep nice and slow for the next run.........it catches out more people than any other workout in the programme.

96 degrees..........................that is too much..........

[justmec25k in reply to IannodaTruffe]

Thanks

[Instructor57 Graduate]

Congratulations on completing week 5 run 3 👍Youl be smiling all day now 😬

Be mindfull of week 6 runs 1 and 2 as they often catch people out !

[justmec25k in reply to Instructor57]

Thanks

[AlMorr Ambassador Graduate]

Wow, 96F/35C heat, phew, so hot to run but you did it, congratulations on completing run 3 of week 5, that is a milestone run with C25K, onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs after the non stop 20 minutes of W5R3 which you have just ran, hopefully you can run it in a little cooler weather, say 80F/27C.

[justmec25k in reply to AlMorr]

Thanks I hope it cools off

[Mrsrun Graduate]

So you should be proud. Slow is good. Running in that heat , no thank you! Good luck for next week, plenty of water.

[SueAppleRun Graduate]

Well done! that run puts a grin on everyone’s face

[DylanTheRabbit Graduate]

Well done, you're well on your way!

[macwacma Graduate]

Well done! (from a 56 year old fat woman in a wet & cold London summer)

[00marks Graduate]

Well done. Keep running!