Completed on Monday (19/07/21).
Repeated R1 on Wednesday and plan to do R2 today. (30° in Norn Iron!)
Not planning Park Runs or 10K just yet, ut will keep running 30mins\weekfr now.
I'd like to thank all on here for advice, encouragement and sharing stories.
My daughter suggested a Spotify Playlist to me when I was telling her about running with a Playlist that was just a little too uptempo for me.
HandsOnly CPR | 100-120 BPM. Tell e what you think?
open.spotify.com/playlist/5...
M