Completed on Monday (19/07/21).
Repeated R1 on Wednesday and plan to do R2 today. (30° in Norn Iron!)
Not planning Park Runs or 10K just yet, ut will keep running 30mins\weekfr now.
I'd like to thank all on here for advice, encouragement and sharing stories.
My daughter suggested a Spotify Playlist to me when I was telling her about running with a Playlist that was just a little too uptempo for me.
HandsOnly CPR | 100-120 BPM. Tell e what you think?
open.spotify.com/playlist/5...
M
Congratulations on your graduation 😁👍👏👏👏Don't forget to claim your Graduate badge here
healthunlocked.com/couchto5...
Then take a look at this post for what to do next
healthunlocked.com/couchto5...
Happy running !
Great Spotify playlist for running.Congratulations on completing run 3 of week 9 and graduating from C25K, well done 😀
To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message in the pinned posts on the right side of the healthunlocked July C25K graduation home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 now go and celebrate your wonderful achievement 🏃🏾 👍 🎓
YAY!!!So Happy 😃 W9 R3 completed
W9 R3 - yay completed 
Hurrah! R3 W9 Complete
w9 r3 completed
