Started this week again today as have had hip pain went back and did a couple of w6 last week, this one was ok today glad I got to the end
W7r1: Started this week again today as have had... - Couch to 5K
W7r1
LovescornwallGraduate
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Lovescornwall
Graduate
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W7R1
Had a really nice run today. Nice and steady along my route on the canal.
I never dreamt in a...
W7R1 🤓
ear🤣
2. Stopped trying to complete 5k so went at a slower pace
End result? Completed my run &...
W7R1
gremlins had hit and my app had paused in my bag!!! I unpaused it and continued the run to the end...
W7R1
So week 7 run 1 is in the bag. Can't believe after gasping for breath after running 60 seconds in...
W7R1
I know I did the 25mins on the last run, but was nervous to it again today.
There was points I...