Run 2 done

[SoosieSoo]

Well that’s run number 2 done and dusted.

I think it was a little easier this time. Although my legs were still a little sore from run 1 on Friday, they don’t seem so bad now.

So far so good.

[AlMorr Ambassador Graduate]

Congratulations, so far so good, well done on completing run 2 of week 1, welcome to the forum, take all the runs slowly, you can repeat any runs or week's if you wish to, drink plenty of water to avoid dehydration, no running on consecutive days as that could cause a injury, onwards and upwards to run 3 of week 1

[Wavy-chick28 Graduate]

Your body needs time to adjust to the running but trust the plan! Well done 👍🏼

[Dabby-dot Graduate]

Me too! Glad it feels easier.I, on the other hand, felt a bit more achy this time round but I was working today as well. Lots of standing up and moving around.

[SoosieSoo Graduate in reply to Dabby-dot]

Here’s to run 3. Keep me posted. X

[Hidden]

Well done SoosieSoo! Lots of water and post-run stretches will help those legs ease out and relax.

[SoosieSoo Graduate]

Yes thank you. I looked at the link you sent me and did the stretches when I came home. Feeling better already. X

[Hidden in reply to SoosieSoo]

Great! Keep up the good work 😊

[drun]

Welcome to the forum SoosieSoo this guide is essential reading for anyone starting C25K or returning after a break and includes hydration, minimising impact, stretching after a run and strengthening exercises all of which will help.

Enjoy your journey

healthunlocked.com/couchto5...

[Frenc Graduate]

Super well done SoosieSoo! You’re over half way through your first week 😊. And the aches will get better. All the best 👍👍👍.