I’ve been training for two years now
Couch to 5k was a massive part of my transformation and I still repeat week 9 every week
I’m running 5k in under 25 mins now, just stick to the plan and you will get there
Good luck
I’ve been training for two years now
Couch to 5k was a massive part of my transformation and I still repeat week 9 every week
I’m running 5k in under 25 mins now, just stick to the plan and you will get there
Good luck
Wow u look good and so different! Well done!
I've had a similar transformation, but not quite as extreme. My guess is you've lost about three to four stone (20-25 kg)?
That’s great! I’ve just just over 6 stone but I’m struggling at the moment and have put over a stone back on. Do you do any longer runs? Trails?
That's it! Consistency pays off! Well done on both sticking with it and the weight loss 👍🏻😁
Amazing transformation!
I agree with sticking with it, good message