Happy Sunday!

[Fliptbrit]

Done it! Was delayed by three weeks with a bad back, but got there. Pushed myself to the 5k as well, but for those who don't, be sure I'd have been just as proud of myself if I hadn't.

Off for a well earned shower and breakfast. On towards the Bridge to 10k now!

[Smiler1984]

Well done! 🥳🥳 I look at you in admiration and hope I can one day make it too 🤣 just started wk5 after week off being ill. Safe to say reading what wk5 involves especially run 3 fills me with fear haha.

[nowster Graduate in reply to Smiler1984]

Trust the programme. Week 5 is an easy week. You've done all the hard work in week 4.

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 9 and graduating from C25K, well done, to get your graduation badge and the word GRADUATE 🎓 next to your username leave a message in the pinned posts on the right side of the healthunlocked July C25K graduation home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓, now go and celebrate your wonderful achievement with 🍷 🏃🏾 👍

[Magellan Graduate]

Well done! It's an incredible feeling, it's always nice to see another person sharing it 😀

See you at Bridge to 10k!

[amisfit Graduate]

Congratulations my week 9 Run 3 was today too, in the rain 😁