CNN: The Couch to 5K founder reveals tips for running beginners

[nowster]

edition.cnn.com/2021/07/02/...

It includes a Q&A conversation.

[sparky66 Graduate]

Seen this on my news feed yesterday.. How amazing it's came to what it has..how many people have changed their lives for the better.. and this forum.. amazing that NHS now advise it on a health program..

And I am as fit and enthused as I am because of it.. what a guy Josh!!! 🙌👏🏃‍♀️🏃🥇

I wonder if he pop's on now and then to follow our progress 🤗❤️

[tmbtrain Graduate in reply to sparky66]

I wonder if he does look to see how folk are doing following his programme 😄

[Instructor57 Graduate]

👍

[tmbtrain Graduate]

That was a really interesting read! It's a great life achievement for him to have gotten so many of us into running 🙂

[Hidden]

Thanks so much for sharing this amazing article!! 😲🏃🥉