So I know a lot of us ( myself definitely included) worry that to on lookers we are running too slow/like a snail/being overtaken by walkers.
I realised this..
1. People running have been where we are, they get it.
2. People walking are probably cheering us on wishing they were fit enough to run. Or they are runners who get it.
I sat on the bench with a cuppa after my run internally cheer on every runner that went past because we are all blinking brilliant.
Thought I'd share my post run view.
W5 D1 in the bag!