Week two run one done 🏃🏻♀️
Week two: Week two run one done 🏃🏻♀️ - Couch to 5K
Week two
Written by
Jelly2473
To view profiles and participate in discussions please or .
5 Replies
•
Brilliant 👍
Well done, I hope you enjoyed it, and as the weeks fly by you’ll soon finish C25K fitter and more energetic. The only thing I’d add is trust the program, it works! And keep 🏃♂️
Jelly2473 in reply to
Thank you x
Dellie100Graduate
Well done! You’re on your way now 😊
IannodaTruffeMentor
Welcome to the forum and well done on your progress.
This guide to the plan is essential reading healthunlocked.com/couchto5...
and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.
Enjoy your journey.
Not what you're looking for?
You may also like...
Only two runs a week?
cardio. Is it possible to do two runs a week, obviously taking longer than 10 weeks to finish off,...
Two weeks and counting...
days without a run now 😕
I know I'll get back to it OK as I managed fine after the 5 week hip...
5x100: two weeks left!
Just two weeks left! Two weeks!! I started out on February 18th. That seems like a long time ago now
Week Two done and dusted
It's taken a little longer than I intended but week two is finally over.
Finally out of my jeans...
Two Weeks Enforced Break
up a groin. So two weeks and two days later I wasn’t sure how I should tackled the run. Read a few...
Nervous about week two
The pain of not running...for two weeks!😩
Week Two commences...new gear
Back after a two week break
Week one run two done 
