just completed the first run on week4 , was a bit nervous starting but felt great completing it (after lying on grass for 15 mins)
week 4: just completed the first run on week... - Couch to 5K
week 4
Written by
beano48
To view profiles and participate in discussions please or .
5 Replies
•
AH21MMGraduate
Yay well done!!!
YesletsgoGraduate
Now the weather is good I like to do my cool down stretches on my lovely daisy covered lawn. Here’s to lying on the grass!
YesletsgoGraduate
Ouch! Takes your mind off the exhaustion of the run 😬
couchvssofaGraduate
Nice one, week 4 starts tomorrow for me. I'm actually looking forward to it!
Not what you're looking for?
You may also like...
Wohoo! Completed Week 4
I just completed Week 4! Wow! It was tiring although I'm determined & energised to keep going. Week...
Concerned about week 4!!!!!!
entering week4 and see I got run for 5 mins....thought was going have a heart attack’ running...
week 4 done and dusted.
have just completed week 4 of couch to 5 k and am progressing. When I start my run I find the first...
Struggling with week 4.
times now, but am unable to complete week 4, as the timed runs are just too long.
You are supposed...
Week 4 - or W3 again?
I have W3R3 tomorrow. Have completed runs 1 and 2 - but found the second 3 minutes each time...
Week 4 R2- a pattern...
Starting to struggle on Week 4
Week 4... Fearing the worst!
Completed week 4 and disappointed 
Motivate Me for week 4!
