Week 1 Run 1 (again)

I have been running for about 6 years all in all now. Had a heart attack though back in March but not while running. Now starting back at the couch to 5k plan to get back into the swing of things. Very hot first session despite being in the evening.

Looking forward to getting back into this!

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.

[Tasha99 Graduate]

Best of luck in the plan and with the future 💪🏽

[Crittermad Graduate]

Best of luck! I’m a repeat newbie too