Wk 1 run 1

[v1cks1]

I got as far as week 7 last year but for one reason or another, stopped.

I’m going back to the beginning and thought I’d post on here for some accountability, in the hope I’ll be able to get through to the end this time! Wish me luck!

[AlMorr Ambassador Graduate]

Good luck to you vicks1 on restarting C25K, remember to take all the runs slowly, you can repeat any runs or week's if you wish to, drink plenty of water to avoid dehydration, no running on consecutive days as that could cause a injury. 😊 🏃🏾

[GoGo_JoJo Graduate]

Welcome back! Good luck!

Please do read the guide to the programme to get all the benefits with no drawbacks...

healthunlocked.com/couchto5...

[Crittermad Graduate]

Best of luck! I’m a repeat newbie and find the accountability a big motivator. The first time I did C25K I dragged myself out on a couple of runs I really didn’t feel like only so I wasn’t the only one of my peers not progressing to the next week