C25k wk2
Developed muscular pain, left thigh, hip 2 groin. Easing after 3 day break. Missing jo wiley.
I'm new: C25k wk2 Developed muscular pain, left... - Couch to 5K
I'm new
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Tomsun
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IannodaTruffeMentor
Welcome to the forum and well done on your progress.
This guide to the plan is essential reading healthunlocked.com/couchto5...
and includes advice on minimising impact, stretching after every run, hydration, dealing with injury and strengthening exercises, all of which will help.
Enjoy your journey.
Do you have good running trainers? If so, take your rest and when better carry on.
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