I’ve done it. Week 9 Run 3 completed. So what now?! Do I keep doing 30 minutes to try to get faster or run for longer to try for the elusive 5k? So far I can only run 3k in the 30 minutes.
Success: I’ve done it. Week 9 Run 3 completed... - Couch to 5K
Success
Written by
Mac2012
Graduate
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2 Replies
•
IannodaTruffeMentor
Many congratulations on your graduation, fellow runner.
This guide to post C25k running may be helpful healthunlocked.com/couchto5...
To get your Graduate Badge leave a message at this month’s Graduation Badge Post, which you can find in the Pinned Posts here healthunlocked.com/couchto5...
Keep running, keep smiling.
SueAppleRunGraduate
3k in 30 minutes is good, don’t rush it, consolidate well
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