Over a year since I graduated and 6 months since I last ran due to a knee injury. I decided to ease back the sensible way starting at the beginning. I'm glad to say it wasn't horrendous. First run down feeling great and knowing I've missed running. Hope everyone had a great day wherever you are in your running journey💕
Take II: Over a year since I graduated and... - Couch to 5K
Take II
Written by
Allbarron
Graduate
To view profiles and participate in discussions please or .
8 Replies
•
FionamagsGraduate
Fantastic that you are getting back to it! Hope that knee behaves itself. Onwards!!!
sparky66Graduate
You hopefully will have It much easier this time around 😊Good luck 🤞
OldgirlrunsGraduate
Welcome back Allbarron! Glad your knee seems to be on the mend - enjoy your second crack at C25k!
How wonderful you are back for a second time around. 😊 At least you know what to expect and that once done, you can do it again. Happy running Allbarron 🤗
Not what you're looking for?
You may also like...
I will do it part II
But for now to focus on my next 5 runs.... Thanks everyone for all your support and good luck to...
New shoes Mark II
be going back there again in a hurry.
Trotted off down to Decathlon and got these blue beauties. I...
Week 7 II - finally a bit of stretching
supposed to do both for the beginning, but frankly committing to running three times a week was...
Take that Toe! 💪🏃♀️✅
best 4k yet! ‘Long’ run in the week, 5.5k, then parkrun next Saturday. Oh I love running! 😀
I...
Taking breathers on longer runs
Since graduating, I've been doing 5-6k runs on most outings (one or two fall short of the 5k and my...