On week 3 after a bit of stop and start. Have switched to running on the treadmill at the gym now they are open again. So much easier than running on the road.
Treadmill Vs road: On week 3 after a bit of stop... - Couch to 5K
Treadmill Vs road
Written by
Brid34
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2 Replies
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sparky66Graduate
I done it the other way around, moved to outside when gyms closed, and found Running outside a much greater pleasure!! Didn't take long to get used to it.. But each to their own.. you're running it all counts 👍
Good luck
backintimeGraduate
I did the whole C25K and the Bridge to 10k programmes on the treadmill and then transferred outside once pollen/allergy season had finished
I prefer running outside, but I really appreciate the treadmill
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