I’ve completed the C25k and am enjoying short runs every few days now. I started to get some hip pain - not when I’m running but when I’m standing and particularly working kitchen counter level. X-ray shows ‘degenerative changes and impression of old fracture (no idea when that happened). Should I stop running? Will running damage further? I get lots of joint pain and am doing Strength and Flex too. 63 and overweight I’m trying to lose weight.
Hip pain : I’ve completed the C25k and am... - Couch to 5K
Hip pain
Written by
Suemcg
Graduate
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2 Replies
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nowsterGraduate
The only person who could answer that is the person who interpreted that X-ray.
Losing weight will always help a bit with joint issues.
But you shouldn't take the advice of some random geezer on an Internet forum.
IannodaTruffeMentor
I agree with nowster that is advice that would be best solicited from a medical professional.
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