W4r1 done!!

[D25K]

Ooh it's a bit of a doozie isn't it!! Very warm this morning here too - outside thermometer says 18.9C already 🥵 Mentally that was a big challenge, but physically I was ok - I am truly trusting the process 😊👍🏼 Here's to r2 👟👟

[Lovescornwall Graduate]

Hi I’m going to start w4r1 tomorrow what’s it like ?

[D25K Graduate in reply to Lovescornwall]

Have you looked at it or are you treating it as a surprise?! I won't give anything away but it does up the total running time. On paper it looks like a bit of a jump from week 3 but actually I managed it fine, so as I said, we need to trust the process and go for it! Good luck & enjoy! 🌟

[Lovescornwall Graduate in reply to D25K]

I’m keeping it a surprise oh right ok well I hope I can do it lol thanks for reply

[D25K Graduate in reply to Lovescornwall]

If you've done the previous weeks you will be fine 👍🏼😊 Keep it slow and steady 👟 It's still broken into small chunks

[Lovescornwall Graduate]

Yes done the other weeks it wasn’t to bad, thanks for the tips

[SueAppleRun Graduate]

Week 4 is a bit of a step up, well done

[D25K Graduate in reply to SueAppleRun]

Thank you! Yes I was pleased I got through r1 ok, fingers crossed for the other 2!

[SueAppleRun Graduate in reply to D25K]

Once you’ve done the first one you know you can do them and the others should be fine

[Lovescornwall Graduate]

Hi just did my w4r1 that was hard for me, but pleased with myself I did it 😅

[D25K Graduate in reply to Lovescornwall]

Fantastic! Well done 🌟 Knew you would be ok 👍🏼😊 Rest day for me today but r2 tomorrow! 👟

[Lovescornwall Graduate]

Thankyou it was hard wanted to stop on the 5 minute runs but kept going, legs were hurting lol, same for me rest day today

[D25K Graduate in reply to Lovescornwall]

Yes, definitely a challenge, but now we know we can do it 😊 I find sometimes it's my legs that complain and other times it's my breathing. This program has made me slow down a lot

[Lovescornwall Graduate]

Yes same here I did slow up to keep going, and trying not to think about the time